Seniors’ May Benefit From Technological Advancements

A recent article in the U.S. News and World Report discusses several technological advancements under development that may benefit the lives of older adults.  One example they cite that is already available is remote health monitoring systems that permit patients to take their own vital signs and send them to their medical provider.  Additionally shoe insoles with GPSs inserted in them have also been developed as a way to track someone with Alzheimer’s.  

Still in the early stages of development, self-driving cars may help to improve the lives of seniors.  We know that driving is something that many seniors start to feel uncomfortable doing, but giving it up can often mean a loss of independence.  Experts predict self-driving cars will be widely available in as little as ten years.    

Another interesting technological development already available in Denmark is edema socks that detect and signal swelling of the feet and edema.  SmartSox is a similar concept under development that will be a used to “detect excessive pressure, heat and misplaced joint angles that could cause foot ulcers. This is useful because people with diabetes often lose sensation in their feet and can't always feel such changes.” 

Also while not currently being produced, a group of researchers have developed a vibrating shoe insole to improve balance and stability and may reduce falls by as much as 70 percent.  Along those same lines, researchers at the Massachusetts Institute of Technology are trying to create a shirt with built-in sensors that will be able to administer CPR. 

No article on technological advancements would be complete without the mention of robots.  For years, researchers have been working on robots that will have the required artificial intelligence to serve as health care aides.   In fact as soon as next year, England, Greece and Poland will be testing robot caregivers.    

MorningStar of Sparks’ unique mission statement “to honor, to serve, to invest” sets us apart from other senior communities.  Committed to creating a true home for residents within a gorgeous setting, our foundation is built on honoring God, valuing our seniors and hiring staff with a felt calling to serve.  We invite you to schedule a visit to learn more about our exceptional senior living.

Source:money.usnews.com/money/personal-finance/retirement/articles/2015/12/09/7-tech-advances-that-will-change-seniors-lives  

How is Alzheimer’s Disease Diagnosed?

In spite of all of the research done on Alzheimer’s and dementia, there is still no single test used to diagnose the disease.  Rather the Alzheimer’s Association explains that a diagnosis is made based on “a careful medical history, a physical examination, laboratory tests, and the characteristic changes in thinking, day-to-day function and behavior associated with each type.”

In some cases a person with signs of the disease may be referred to a neurologist or geri-psychologist to ensure an accurate diagnosis.  Laboratory testing includes blood tests and brain imaging, which are used to rule out other causes that may be contributing to dementia-like symptoms.  Other conditions doctors are looking for are signs of depression, drug interactions, thyroid problems, excessive use of alcohol and vitamin deficiencies.  If memory loss does stem from any of these other causes, it can be dealt with and generally reversed.   

Although Alzheimer’s cannot be cured, the Alzheimer’s Association emphasizes the importance of getting an early diagnosis as it gives someone a better chance of benefiting from available treatments.  If you need the name of a physician who is experienced in Alzheimer’s and dementia-related diseases, contact your local chapter of the Alzheimer’s Association for a referral.  In addition the organization offers a worksheet that you can fill out beforehand to help prepare for your visit with your physician.   

Another reason why it is beneficial to understand what is happening to you or your loved one is that it not only can lessen anxieties, but also provides your family more time to prepare for the future.  Knowing what lies ahead also offers the individual an opportunity to be involved in future plans such as living options, care, transportation and financial matters. 

This post is for information purposes only and should not be used as a substitute for seeking medical advice. 

MorningStar of Sparks’ unique mission statement “to honor, to serve, to invest” sets us apart from other senior communities.  Committed to creating a true home for residents within a gorgeous setting, our foundation is built on honoring God, valuing our seniors and hiring staff with a felt calling to serve.  We invite you to schedule a visit to learn more about our exceptional senior living.

Source: alz.org/alzheimers_disease_diagnosis.asp

Learn More about Senior Living Communities

For many elderly adults, the thought of moving from their home is overwhelming.  However the truth is that today there are many excellent options for seniors specifically designed to enable them to keep their independence.  One example is senior living communities that offer a range of care options including independent living, assisted living and memory care.

The goal of senior communities is to give aging adults the opportunity to maintain their independence while providing convenient access to assistance, activities and companionship.  All too often, seniors mistakenly think that moving into a community setting means they have to give up their privacy.  Again this could not be further from the truth as communities like MorningStar Senior Living of Sparks offer a choice of spacious private suites for independent living, assisted living and memory care. 

Another issue older adults worry about when moving into senior living is that they will be leaving their families.  The fact is senior living communities offer their own sense of comfort with 24/7 security and care.  So if you need help in the middle of the night, someone is there to respond quickly.   

Seniors also cite the fact that they think moving to a senior living community will mean they have to give up the things they liked doing around their home such as gardening and having a backyard to enjoy the outdoors.  The truth is that living in a community probably means you will be busier than when you lived alone.  Senior communities are designed with an array of activities such as gardening and book clubs, fitness rooms, outdoor patios and strolling paths, game rooms, theaters and much more. 

To see one of the finest examples of senior living, we encourage you to take a look at MorningStar of Sparks’ website or contact us for a visit.  We are located in a quiet neighborhood on the edge of the city but still conveniently situated near shopping centers, banks, restaurants and medical facilities.  

MorningStar of Sparks’ unique mission statement “to honor, to serve, to invest” sets us apart from other senior communities.  Committed to creating a true home for residents within a gorgeous setting, our foundation is built on honoring God, valuing our seniors and hiring staff with a felt calling to serve.  We invite you to schedule a visit to learn more about our exceptional senior living.

Source:aplaceformom.com/senior-care-resources/articles/senior-assisted-living

Loving Care for Alzheimer’s and Dementia-related Diseases

The Reflections Neighborhood at MorningStar Senior Living of Sparks is devoted to the care of individuals with Alzheimer’s disease and other forms of dementia.  Our specially trained staff provides personalized care for residents using progressive methods to palliate symptoms and revive joy.  Furthermore, our community is equipped to care for individuals in the onset of the disease right through to the most advanced stages.   

We take a gentle, resident-directed approach to calm and awaken memories as well as to support capabilities.  Along with using multi-sensory cues, including aromatherapy, our residents are provided with recreational and meaningful activities including music, life skills, art, entertainers and exercises.     

The goal of MorningStar’s methods is to affirm dignity and value of each resident and to support choice and independence as much as possible.  By interviewing family members, we gather together a complete history of a resident’s preferences, abilities and idiosyncrasies and use that information to create trust between staff and residents. 

One of our unique approaches to memory care includes life skill stations where we incorporate a variety of props that may have played a role in a person’s background to help awaken dormant memories.  When individuals with Alzheimer’s and dementia diseases harken back to their past, they have the opportunity to take joy in the present and feel calm and connected. 

In addition our warm and loving memory care community offers nutritious meals prepared by our Executive Chef, daily health monitoring and an exterior courtyard for the exclusive use of our special residents. Visit our website to learn more.

MorningStar of Sparks’ unique mission statement “to honor, to serve, to invest” sets us apart from other senior communities.  Committed to creating a true home for residents within a gorgeous setting, our foundation is built on honoring God, valuing our seniors and hiring staff with a felt calling to serve.  We invite you to schedule a visit to learn more about our exceptional senior living.

Exercise is Good for Your Body and Brain

At MorningStar Senior Living of Sparks, we recognize that daily exercise is essential to the wellbeing of our residents.  Research backs up that claim as the National Institute of Health (NIA) explains that seniors who stay physically active and regularly exercise receive long-term health benefits.  They state that, “it can even improve the health for some older people who already have diseases and disabilities.”

Taking part in physical activities such as walking your dog, using the stairs, or gardening as well as regular formal exercises such as weight training, tai chi, or aerobics classes are both beneficial to seniors.  Studies have found an increase in mental capacity and a slower mental decline in older adults who stay physically active as it can help to increase blood flow to all parts of the body including the brain.  The NIA also states that exercise may delay or prevent diseases like diabetes, heart disease, stroke, and colon cancer, and help to reduce death and hospitalization rates.

In addition physical activities and exercises may help to improve healing in seniors, provide better balance and reduce falls, and enhance their overall quality of life.  Furthermore, the research finds that it is never too late to start exercising to receive the benefits.

Another thing to remember is that you do not need to have full mobility to start exercising as there are many exercises designed to overcome individual limitations.  Activities should include modified stretching exercises to increase flexibility, cardiovascular exercises to raise the heart rate and increase endurance, and weight training to build muscle and bone mass and improve balance. 

A few examples of Morningstar of Sparks’ activities include our Yoga and Sit & Be Fit classes as well as a fitness room, strolling paths, billiards table, and raised garden beds to make gardening easier along with other special activities.  We encourage you to visit our website to learn more about our senior living community.  In total we have 128 bright suites for independent living, 80 assisted living suites, and 32 secure suites for residents with dementia-related diseases.

MorningStar of Sparks’ unique mission statement “to honor, to serve, to invest” sets us apart from other senior communities.  Committed to creating a true home for residents within a gorgeous setting, our foundation is built on honoring God, valuing our seniors and hiring staff with a felt calling to serve.  We invite you to schedule a visit to learn more about our exceptional senior living.

Sources: nihseniorhealth.gov/exerciseforolderadults/healthbenefits/01.html

helpguide.org/articles/exercise-fitness/chair-exercises-and-limited-mobility-fitness.htm

Bruising is More Common as You Age

You may have wondered why it is as you have gotten older; you seem to bruise more easily and find bruises that you do even remember getting.  There is a scientific explanation for why the problem occurs more commonly in the elderly, and generally bruises do not require treatment and are not serious.   However please keep in mind that significant bruising can be a sign of medical problems and should be discussed with your health care provider.    

According to the Mayo Clinic, a bruise, know in medical terms as a contusion, occurs “when small blood vessels (capillaries) near the skin's surface are broken by the impact of a blow or injury — often on the arms or legs.”   This impact causes blood to leak out of the vessels and look like the black-and-blue-mark we are all familiar with.  As we age, our skin becomes thinner and loses some of the fatty layer that protects our blood vessels from injury, thus making it easier to bruise.   

While most bruises do not require a doctor’s care, Dr. Aarthi Anand, a board certified geriatrician and family medicine practitioner in Los Angeles, suggests applying a frozen compress for up to twenty minutes at a time.  Also if you elevate the bruised area higher than your heart during the first 24 hours of the injury, it will help to reduce swelling and inflammation. 

There are several steps you can take to try to eliminate getting bruised in the first place.  To start, make sure your living space has a clear path to move around in so you can avoid bumping into things as well as help prevent falls.  Another thing you may want to do is to use a cane or walker if you are unsteady when you stand up or while walking.   

This post is for information purposes only and should not be used as a substitute for seeking medical advice. 

MorningStar of Sparks’ unique mission statement “to honor, to serve, to invest” sets us apart from other senior communities.  Committed to creating a true home for residents within a gorgeous setting, our foundation is built on honoring God, valuing our seniors and hiring staff with a felt calling to serve.  We invite you to schedule a visit to learn more about our exceptional senior living.

Sources:mayoclinic.org/healthy-lifestyle/healthy-aging/in-depth/easy-bruising/art-20045762, aplaceformom.com/senior-care-resources/articles/elderly-bruising 

Start Living it Up at Our Senior Living Community

When you move into the MorningStar Senior Living of Sparks’ community, you will be find yourself right in the thick of things with an array of daily activities, special events and memorable celebrations.  Our beautiful, spacious suites provide you with the utmost privacy, but as a resident, you can stay as busy as you like by taking advantage of the opportunities to engage with fellow residents and staff. 

Just one look at our website’s News and Events page, and you will see plenty of examples of our seniors having a good time.  From our “surprise” birthday party for our beloved house dog to our Pies and Pastries for Parkinson’s (proceeds went to the Michael J. Fox Foundation) we have had a lot of fun memories here at home recently.  Not to mention our on-going outings such as trip to the historic town of Truckee for a delightful lunch followed by a stroll on Main Street to visit the shops, a memorable meal at one of the residents’ favorite restaurants on the West Shore of Lake Tahoe with a stunning view of the lake, and an upcoming visit to the Nevada State Museum in Carson City, we know how to have a good time all year long. 

In addition we offer monthly activities such as Sunday morning church services, movie nights, yoga and exercise classes, happy hours, as well as bridge, trivia, cribbage, bingo and other games.  Also to ensure residents have a voice in running our community, we have a Resident Council that meets regularly.   

MorningStar of Sparks invites you to visit our website for more information about our fun-loving, beautiful community.  We are conveniently located in Sparks, Nevada, just East of Reno and near to hospitals, shopping malls, banks, restaurants, grocery stores and a golf course.  Our senior community consists of 128 suites for independent living, 80 private assisted living suites and 32 suites in our Reflections Neighborhood dedicated to the specialized care of those with Alzheimer’s and other dementia-related diseases. 

MorningStar of Sparks’ unique mission statement “to honor, to serve, to invest” sets us apart from other senior communities.  Committed to creating a true home for residents within a gorgeous setting, our foundation is built on honoring God, valuing our seniors and hiring staff with a felt calling to serve.  We invite you to schedule a visit to learn more about our exceptional senior living.