Studies Show the MIND Diet Can Reduce the Risk of Cognitive Decline

Researchers have found evidence suggesting genetics, environment, and lifestyle can affect our risk of developing Alzheimer’s disease and dementia. A poor diet is one of those lifestyle choices that causes high blood pressure and heart disease, and increases a person’s risk for Alzheimer’s disease. 

WebMD.com reports the MIND diet; a combination of the Mediterranean and DASH diets has shown promise in reducing the risk or slowing cognitive decline. They cite early studies showing MIND lowered the “risk of Alzheimer's by 53% in those who follow it closely and by 35% in those who follow more loosely.” In 2018, the MIND diet recommendation was expanded to include older adults who have suffered a stroke. 

To adhere to the diet, weekly meals should include food from the following groups: green leafy vegetables, other vegetables, nuts, berries, beans, whole grains, fish, poultry, olive oil, and wine. They say a good way to start is with a daily salad, one other vegetable, and three servings of whole grains every day. In terms of vegetables, collard greens, kale, and spinach have been found to be especially healthy. 

Poultry should be eaten once a week, fish twice a week and beans every other day. Nuts and berries make good snacks, blueberries and strawberries being some of the best. Olive oil not only adds a great taste to foods but has been shown to improve brain function over the long term and protect against dementia. 

At MorningStar at Jordan, a senior community in Centennial, Colorado, we offer a healthy engaged lifestyle with luxury amenities, care services, wellness programs and activities. In addition, our five-star dining experience features seasonal menus with the freshest ingredients from high quality producers, locally sourced whenever possible. 

Meals at MorningStar include a variety of nutritional choices to allow residents to self-manage dietary habits and restrictions and include low sodium, gluten free, sugar free, no sugar added and low-fat options.  Our chef also uses ingredients with high concentrations of vitamins, minerals, antioxidants and anti-inflammatory compounds known to support brain health and aptly named “Super Foods.”  These include items like acai berries, Omega 3 fats, dark chocolate and dark greens.  Please visit our website for more information about our exceptional assisted living and memory care in Centennial, Colorado.

MorningStar at Jordan’s mission statement of “to honor, to value, to invest” sets us apart from other senior living communities. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide outstanding assisted living and memory care.

Assisted living at MorningStar of Boulder

If you live alone, no longer drive, have problems with mobility, and feel like you would welcome more social interaction into your life, please consider community living. Homes like MorningStar of Boulder provide residents with all the services, amenities and wellness programs to help them safely age in place. Moreover, as one of our cherished residents, you get peace of mind knowing help is at hand whenever you need it. 

Right from the ground up, our home is designed to meet the needs and comfort of our residents.  We offer beautifully appointed common areas including all-day, restaurant-style dining, comfortable living room, bistro, fitness room, theater/chapel, library, salon, general store and more. Residents also enjoy the outdoors with a fireside patio and all-season porches.  

Too often seniors assume assisted living means an end to their independence but studies actually show the opposite is true. When older adults get the daily personal care they need, it helps to restore their confidence and frees them up to move forward with living life to the fullest. At MorningStar, we help you do so with extensive support services, wellness programs and activities, and a wide range of amenities. Our contemporary suites are move-in ready and just require your furnishings and personal items. For your safety and wellbeing, each suite is equipped with handicap-accessible bathrooms and emergency call systems. In addition, we welcome your pet! 

Beautifully situated at the foot of the Rockies, MorningStar of Boulder is convenient to medical facilities, shopping, and restaurants as well as services in Longmont.  Contact us to learn what sets us apart from other assisted living communities and why MorningStar is a great place to call home.  We look forward to hearing from you.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us for more information about one of the finest assisted living communities in Boulder.

Learn More About Memory Care Communities

When a loved one is diagnosed with Alzheimer’s disease or another form of dementia, families must face the question of what the future will hold. For many a specifically designed memory care community will be the answer as it offers an environment focused on improving quality of life and keeping the resident safe. 

A Place for Mom, a senior living referral website and information service, explains dementia care, also called memory care, is different from other senior care communities and features services such as 24-hour care, trained staff, memory-enhancing therapies, physical layouts that reduce confusion, a secure environment, and more. Moreover, as Alzheimer’s disease is progressive, a memory care home is equipped to care for a person from the onset to the most advanced stages.

Many of the behaviors and symptoms that develop as the disease progresses such as disorientation, confusion and aggression can be difficult for families to handle on their own. At memory care communities, the staff is experienced in managing these types of behaviors and uses specialized techniques to calm or stimulate as situations call for. In addition, a move to a memory community can reduce stress for family caregivers as caring for a loved one with dementia is often a full-time job and family members generally have other responsibilities.    

Another benefit of memory care homes is the controlled environment which helps reduce confusion and disorientation for residents with proper lightening, clearly marked hallways, and a décor to encourage calmness and familiarity. Also, outside doors are locked to prevent wandering, allowing the inside atmosphere to safely encourage independence.      

MorningStar at Jordan in Centennial, CO is honored to offer this type of comprehensive memory care in our Reflections Neighborhood. We provide support to our residents and their families with the kind of services, wellness programs and activities essential to quality of life. Our approach to memory care is encompassed under the expanse of possibilities we call Lavender Sky and uses a broad range of Montessori-based therapy techniques. Contact us for more information about trusted assisted living and memory care at MorningStar.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating true homes filled with an atmosphere of love and community. Please contact us to learn more about the finest assisted living and memory care in Centennial, CO.

Source: aplaceformom.com/alzheimers-care

Separating Normal Age-related Memory Loss from Dementia

Experts report “at least half of those over age 65 say they are more forgetful than they were when they were younger, experiencing ‘senior moments’ about things like where they put things or recalling somebody’s name.” While several studies show as many as 40 percent of seniors suffer from some level of memory loss, this doesn’t necessarily mean Alzheimer’s disease or another form of dementia. 

Doctors say we need to remember Alzheimer’s is not a normal part of aging, and there are some characteristics which separate age-related memory loss from dementia. One example is forgetting how to program your remote control or operate a piece of machinery after not doing it for a while. They stress this is common and typically not a cause for concern but forgetting how to get home or perform routine tasks may be a sign of a bigger problem. 

Another symptom of Alzheimer’s or other memory loss diseases is forgetting what an object is used for or what it is. Someone with Alzheimer’s can forget they wear glasses or not recognize the glasses as their own. The same goes for forgetting names. A common problem is to forget a person’s name but a more serious problem is to use the wrong word to describe something or to forget the name completely. 

Falls in the elderly can have deadly consequences so it is important to know another symptom of Alzheimer’s is balance problems. Even in the early stages of Alzheimer’s, falls can be common and as the disease progresses generally get worse.

However, feeling you are forgetful may be cause for concern according to Dr. Barry Reisberg, director of the Fisher Alzheimer’s Disease Education and Resources Program at New York University Langone Medical Center. In a study in which Dr. Reisberg was involved, the findings showed “seniors with subjective memory complaints are, over many years, 4.5 times more likely to develop mild cognitive impairment or dementia than those who do not have such memory complaints.” Therefore, it is important to talk to your healthcare provider about any worries you may have.

 

MorningStar of Boulder’s holistic memory care includes meaningful activities, trained caregivers, food service, security and more as well as a physical environment designed to allow residents the freedom to safely explore their surroundings. If your loved one is suffering from Alzheimer’s or another dementia-related disease, we consider it our privilege to walk alongside your family on this challenging journey. For trusted memory care or assisted living in Boulder, CO, please contact us or visit our website for more information.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest memory care and assisted living Boulder, CO offers.

Source: alzinfo.org/articles/diagnosis/just-forgetful-or-is-it-dementia/

At MorningStar at Jordan, Our Goal is to Give Residents the Best Quality of Life

At MorningStar Jordan, our first and foremost priority is to give residents the best quality of life possible by offering a lifestyle of comfort, wellness and security. Recognizing seniors as heroes, we acknowledge all the triumphs and challenges they have faced throughout their lives and consider serving them to be our life’s calling – our privilege. Thus we feel honored to receive praise regarding our home and our care from residents and their families. The following are a few examples.

One son of a resident wrote in a Google review that wanted to take a moment to recognize MorningStar at Jordan for their love and care. He adds, “My father recently passed away, but he was able to reside here for the last couple of years of his life. They provided a true community environment. He formed many friendships and stayed active. As his need for care increased, so did the attention and support of the staff. They made sure he was able to remain with familiar, caring faces the whole time. There are people in this world like Nick, Brad, Jackie, Octavia (and others) that give so much of themselves... and my family will forever be grateful for them. Thank you MorningStar for the care and love.”

In another Google review, a daughter describes her experience with MorningStar. “My mom has been living at Morning Star Jordan since it first opened. She is truly so happy and loves her caretakers like family. I do not worry when I am not there, as she is always looked after and cared for by the amazing staff. Morning Star is a wonderful community and we are so lucky to be a part of it!”

A son tells his journey with his mother over the last couple of years in his Google review. He says, “I moved my mom from Portland, Oregon in August of 2021 and Morningstar at Jordan is the 3rd assisted facility she has lived in. The staff has been wonderful through the transition, getting to know her (and her very specific needs), and now she's already at a point that I can only say has been overwhelmingly incredible - for her and me.”  He goes on to describe the difficulties his mother has had since her stroke and finishes by saying “Most importantly, I see the change in her demeanor, actions and willingness to engage with others (for the first time since her stroke). My most heartfelt thanks and appreciation to the entire team at Morningstar Jordan for what they do....all have my greatest respect.”

MorningStar at Jordan is conveniently located in a southern suburb of Denver, and we offer a choice of 55 private assisted living suites with spacious floor plans.  In addition, our Reflections Neighborhood has 29 suites devoted to the individualized care of residents with memory impairment. Please contact us or visit our website to see what sets us apart from other senior living communities and why MorningStar is a great place to call home. 

MorningStar at Jordan’s foundation is based on the mission to honor God, value seniors and invest in our staff to create a unique senior living experience.  Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide exceptional assisted living and memory care.  Please contact us to learn more about one of the finest senior living communities in Centennial, CO.

Medications Can Increase Your Risk of a Fall

The Center for Disease Control & Prevention (CDC) reports millions of older adults fall each year—resulting in more than 36,000 deaths. Of those falls, 3 million seniors are treated in emergency departments for fall injuries; and one out of every five falls causes an injury, such as broken bones or a head injury. With these alarming statistics, experts say it is important for seniors to know their risk for a fall including whether they are taking medications associated with an increased risk. 

The first step is to talk to your doctor to see if you are taking one of these medications, as medications are a common reason for falls. Furthermore, experts say adjusting or making a change in medication is the easiest thing to do to help prevent a fall. If it is determined you are taking a medication known to cause light-headedness, dizziness, sudden drop in blood pressure, or chronically low blood pressure or hypoglycemia (low blood sugar), you and your healthcare team can regularly re-evaluate your need and dosage. 

Another way to mitigate your risk for a fall is to do exercises designed to improve leg strength and balance. In addition, be sure to get an annual eye exam and update your glasses as needed. Lastly check your home for trip hazards (keep clutter out of hallways and stairways) and install grab bars and better lighting where needed. 

For exceptional assisted living, Boulder, CO seniors are encouraged to consider MorningStar. At MorningStar of Boulder, we know your independence is important, and our goal is to help you maintain it as much as possible. Our maintenance-free lifestyle provides a chance to begin new adventures, meet a broader community of like-minded individuals and enjoy your precious retirement years. Visit our website for more information, and if you have further questions, please give us a call and don’t forget to ask about our Move-in Specials.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest assisted living Boulder, CO offers.

Sources: https://dailycaring.com/10-medications-that-cause-falls-use-with-caution/

Be Sure to Prepare for Your Next Doctor Visit

Have you had the experience of walking to your car after a doctor’s visit and a question pops into your mind you wished you had asked the doctor? You are not alone. In fact, the Agency for Healthcare Research and Quality (AHRQ), a division of the U.S. Dept. of Human Health & Services, reminds all of us about the benefit of preparing questions and accurate information ahead of time to provide to your physician. They say it not only improves your care, but builds trust between you and your healthcare provider, which can lead to better results.  

For help on questions to ask to facilitate a more fruitful visit to your doctor and efficiently use your precious time (studies show doctors spend between 13 to 24 minutes with each patient), the AHRQ offers a series of questionnaires related to your visit. Remember typically you have a reason for the visit such as: a well visit, looking for answers for a specific medical problem, returning to discuss treatment, or getting test results. Prepare for your appointment by bringing your prescription medications as well as over-the-counter drugs you use including vitamins and dietary or herbal supplements. 

When discussing a possible medical procedure, AHRQ says questions should include: why do I need this procedure; how do I prepare; when will I get the results; and how will I feel afterward? If surgery is recommended, ask if there are alternative treatments available that are just as effective; possible complications; and recovery period. AHRQ says if you are given a new medication, ask how the new drug will interact with other drugs you are taking, how long you will be on it, and common side effects. Before you leave your appointment, make sure you understand your instructions.  

MorningStar at Jordan represents the finest in senior living communities with a foundation built on honoring God, valuing all seniors and selecting staff with a felt calling to serve. Our community is honored to create a true “home” for residents with 55 graciously appointed suites for assisted living with a variety of floor plans. In addition, our Reflections Neighborhood has 29 secure suites devoted to the individualized, specialized care of residents with Alzheimer’s disease or other forms of dementia. Contact us for more information about exceptional senior living in Centennial, CO and be sure to ask about our Move-in Specials.    

MorningStar at Jordan’s foundation is based on the mission to honor God, value seniors and invest in our staff to create a unique senior living experience.  Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide exceptional assisted living and memory care.  Please contact us to learn more about one of the finest senior living communities in Centennial, CO.

Source: ahrq.gov/questions/be-engaged/index.html