Stretching Exercises Yield Many Benefits

If you are a senior who is having difficulty turning your neck to look behind you when driving, having problems getting up from a low chair or difficulty picking something up from the floor, you may find adding stretches to your routine can really improve these types of motions. Stretching exercises also help seniors improve flexibility and balance, both of which lower a person’s risk of falls and injuries. Experts explain stretching gives seniors a better range of movement in their joints, helps improve posture, increases circulation and releases muscle tension and soreness. 

The Journal of Gerontology reported on the results of a 12-month stretch and flex program for older adults. It found “participants demonstrated positive changes in areas like physical fitness, self-efficacy, perceived functioning, and well-being. They also experienced a decrease in pain.” Along with the favorable benefits stretching provides, it can be done anywhere and does not require any special equipment. However, before beginning any new exercise routine, be sure to consult with your healthcare provider regarding your fitness level and the type of stretches most appropriate for you. 

Another thing to remember is it is important to warm up before stretching. Experts say it can be doing something as simple as a walk around the block. Additionally, they warn not to stretch to the point of pain, only to the point of tension. A stretch can typically be held for 30 seconds, but do not bounce when you stretch. 

MorningStar of Boulder is a senior community with a range of onsite amenities, care services, wellness programs and activities designed to promote a healthy, engaged lifestyle. Please contact us for more information and to set up a tour.  Not only is our staff happy to answer any questions but our website provides information on our company’s history, vision, and mission as well as what sets us apart from other assisted living communities.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about one of the finest assisted living communities in Boulder, CO.

The Elderly Often Fall Prey to Financial Scams

Each year elderly seniors fall prey to ruthless schemes that rob them of their money and identity. According to the Federal Bureau of Investigation (FBI), In 2021, there were over 92,000 older victims of fraud resulting in $1.7 billion in losses. The sad part is that it is often a result of a senior’s trusting nature or feelings of isolation and loneliness; or in some cases, a senior may have cognitive issues that impair their judgement and decision-making skills.  

Experts explain there are several reasons why seniors are more susceptible to fraudulent schemes starting with the fact they tend to be very trusting.  Our elderly population was typically raised to be polite and agreeable to others, which in turn can make them more susceptible to fraud. Lonely seniors can easily be preyed upon as they are willing to stay on the phone and engage in conversation with a stranger. 

NCOA updates the public to current scams targeting seniors so if you have a parent or other elderly loved ones who may be at risk, look at the information and discuss the various schemes used with them.  One scam frequently used is for a thief to call unsuspecting victims and pretend to be from the Internal Revenue Service (IRS), Social Security Administration, or Medicare. They have many angles such as saying the individual has unpaid taxes or their Social Security or Medicare benefits are in danger of being cut off.  They then demand payment (in the case of unpaid taxes) or ask for personal identifying information, which is then used to commit fraud. These impersonators often “spoof” the actual phone numbers of the government agency, or call from the same area code for Washington, DC, tricking the victim into believing the call is legitimate.

The NCOA says there are ways to avoid getting scammed such as never giving out your personal information to anyone but a trusted family member, friend or your professional financial advisor.  In addition, never make big financial decisions without consulting with one of those trusted people.  Also, do not give out personal PIN numbers, or Medicare and other financial information over the phone unless you initiated the call or know the person. 

Other commonsense advice includes being wary of high-pressure salespersons, never signing a contract until you understand it entirely, and to be suspicious of unexpected announcements of winning money, trips, or other prizes.  Experts say it is most likely a hoax.  Always take your time when making financial decisions and do not give blanket approval to a vendor for medical equipment and other purchases. 

MorningStar at Jordan’s mission statement of “to honor, to value, to invest” sets us apart from other senior living communities. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide outstanding assisted living and memory care.

Source: ncoa.org/article/top-10-financial-scams-targeting-seniors

Is it Normal Age-related Memory Loss?

Experts report “at least half of those over age 65 say they are more forgetful than they were when they were younger, experiencing ‘senior moments’ about things like where they put things or recalling somebody’s name.” While several studies show as many as 40 percent of seniors suffer from some level of memory loss, this doesn’t necessarily mean Alzheimer’s disease or another form of dementia.

Doctors say we need to remember Alzheimer’s is not a normal part of aging, and there are some characteristics which separate age-related memory loss from dementia. One example is forgetting how to program your remote control or operate a piece of machinery after not doing it for a while. They stress this is common and typically not a cause for concern but forgetting how to get home or perform routine tasks may be a sign of a bigger problem.

Another symptom of Alzheimer’s or other memory loss diseases is forgetting what an object is used for or what it is. Someone with Alzheimer’s can forget they wear glasses or not recognize the glasses as their own. The same goes for forgetting names. A common problem is to forget a person’s name but a more serious problem is to use the wrong word to describe something or to forget the name completely.

Falls in the elderly can have deadly consequences so it is important to know another symptom of Alzheimer’s is balance problems. Even in the early stages of Alzheimer’s, falls can be common and as the disease progresses generally get worse.

However, feeling you are forgetful may be cause for concern according to Dr. Barry Reisberg, director of the Fisher Alzheimer’s Disease Education and Resources Program at New York University Langone Medical Center. In a study in which Dr. Reisberg was involved, the findings showed “seniors with subjective memory complaints are, over many years, 4.5 times more likely to develop mild cognitive impairment or dementia than those who do not have such memory complaints.” Therefore, it is important to talk to your healthcare provider about any worries you may have.

MorningStar at Jordan’s holistic memory care includes meaningful activities, trained caregivers, food service, security and more as well as a physical environment designed to allow residents the freedom to safely explore their surroundings. If your loved one is suffering from Alzheimer’s or another dementia-related disease, we consider it our privilege to walk alongside your family on this challenging journey. For trusted memory care in Centennial, CO, please contact us or visit our website for more information.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest assisted living and memory care in Centennial, CO.

Source: alzinfo.org/articles/diagnosis/just-forgetful-or-is-it-dementia

MorningStar’s Memory Care in Boulder, CO

MorningStar offers unsurpassed memory care and assisted living in Boulder, CO.  Along with 48 private assisted living suites, our Reflections Neighborhood has 46 suites devoted to caring for seniors with Alzheimer’s disease and other forms of dementia.   MorningStar of Boulder’s memory care revolves around comforting and caring for our most tender residents from the onset of the disease to the most advanced stages. 

As dementia care specialists, we understand how devastating it is when a loved one receives a diagnosis of Alzheimer’s or another memory loss disease, and we want you to know we are here to help.  Our memory care area is in a separate area specifically designed to allow residents the freedom to explore their expansive surroundings safely and easily.  Within the safe haven of our Reflections Neighborhood, we have created an environment that encourages and supports residents’ independence whenever possible. 

Our holistic approach to memory care is designed to affirm the value of the person and to find ways to celebrate the smallest successes.  MorningStar leverages the power of dance, music, art, exercise, animals and aromatherapy to heal and comfort, and provides meaningful wellness programs and activities that engage our residents.  Also, as many adverse behaviors are often side effects from antipsychotic drugs, our goal is to have as few as possible of our residents on such drugs.

We recognize that the essence of the individual remains despite the extent of memory loss, and that our job is to find ways to connect with and nurture it.  MorningStar’s philosophy and approach to this kind of supported living is encompassed under the breadth of possibilities we call “Lavender Sky.”  Thus, each day we strive to thoughtfully “enter, embrace and explore” the world of dementia.  Please visit our website for more information about compassionate, loving memory care in Boulder.

 

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest memory care and assisted living Boulder, CO offers.

An Assisted Living Community May Be a Healthier Lifestyle

As people grow older, their needs change and many require help with daily personal care activities.  This can present a dilemma in families as some elderly seniors firmly state that they do not want to move into an assisted living community.  However, when the pressure to assume caretaking responsibilities continues to grow for family members and even safety is a concern, they may have to consider alternatives.   

It is important to know that research shows assisted living can be a healthier lifestyle for seniors than living alone.  They have access to 24/7 care as well as the benefits that come from socializing with others.  In addition, keep in mind that your parent’s home may need costly modifications to make it safe for them to continue to live there while assisted living communities are designed to address those needs.  Moreover, along with the assistance they need with daily personal care, communities such as MorningStar of Boulder provide a range of wellness programs and activities that support residents’ mental, physical, spiritual, and social health. 

In addition, wholesome, nutritional daily meals as well as housekeeping and laundry services mean your parent will have their basic needs met seamlessly.  One often overlooked benefit of assisted living is that with proper assistance, rather than your parent’s fear of losing their independence becoming true, they will actually get it back.  Also, by getting the needed assistance from the staff, it allows families to just enjoy spending time together without the added responsibility of being caregivers.  

At MorningStar of Boulder, our care-free lifestyle provides a chance to begin new adventures, meet a broader community of like-minded individuals and enjoy precious retirement years. Our stylish suites are available in a range of floor plans and only require furnishings and personal items to make it feel like home.  For residents’ safety, all suites are equipped with emergency call systems and handicap-accessible bathrooms.  Contact us or visit our website for more information about trusted assisted living at MorningStar.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity, and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about one of the finest assisted living communities in Boulder, CO.

How to Find a Memory Care Community

Are you considering a community setting for a loved one with Alzheimer’s disease or another form of dementia?  Experts say the first and most important thing to learn about senior living communities offering memory care is whether they are up to the task of caring for your loved one.  Do services align with their needs and is the home capable of advanced care down the road?  A Place for Mom’s website says by asking the following questions, you should get the answers you need.

Before you begin your search, they suggest taking a few minutes to think about the needs of your loved one.  Do they have a tendency to wander or exhibit aggressive behaviors?  Do they require help with eating and drinking?  Are they mobile or use a wheelchair or walker?  Other information to relay is if they need help toileting, require 24/7 supervision, or care for medical conditions such as diabetes.  

Once you establish that a memory care community is equipped to care for your loved one, now ask questions including how experienced is the staff; and do they have any special training.  If so, is it on-going?  Will your loved one have an individualized care plan?  Also, what is the staff-ratio during the day and at night? 

Inquire about safety protocols starting with secured doors, courtyards, and grounds as well as an emergency call system.  Are hallways color-coded making it easier for residents to navigate about more independently?   Is there a nurse on duty, and how extensive are medical services?   Also, ask about the type of memory care activities and treatments available.  After you have learned what you can, experts say the final decision will most likely come down to your peace of mind.

MorningStar at Jordan’s goal is to provide the highest quality senior living, which includes compassionate memory care for those in the early onset of dementia through to the most advanced stages.  Our holistic approach to care is designed to affirm the value of the person and to find ways to celebrate the smallest successes.  Beginning with dedicated caregivers to activities, programs and meals tailored to our residents’ special needs, we bring a deep understanding of the disease to our care.  Please contact us for more information about our Reflections Neighborhood and the philosophy that guides our care.

MorningStar at Jordan’s mission statement of “to honor, to value, to invest” sets us apart from other senior living communities. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide outstanding assisted living and memory care.

Source: aplaceformom.com/planning-and-advice/articles/memory-care-facility-checklist

Stroke Prevention

The Centers for Disease Control (CDC) reports that every 40 seconds a person has a stroke and every 3 minutes and 14 seconds someone dies from one.  While that is alarming, the CDC says that almost 80 percent of strokes can be prevented. 

Did you know that one of the leading causes of strokes is high blood pressure, also called hypertension, and is the most prevalent health condition facing Americans? Statistics show nearly half (47%) of US adults have hypertension, and as people age, their blood pressure goes up.  Experts believe about 70% of people 65 years and older have hypertension and should take steps to reduce it.  If you fall into that age group or are at risk for HBP, start by regularly monitoring your blood pressure.  If high, work with your doctor to find ways to lower it including getting more exercise and eating a healthy diet. 

Another way to help prevent strokes is to quit smoking.  Smoking reduces the amount of oxygen in the bloodstream and forces the heart to work harder, which in turn, increases the likelihood of blood clots.  Also, if you are diabetic, you need to manage the disease.  The American Diabetes Association reports that diabetics are two to four times more likely to have a stroke than someone without the disease.

Exercise is another way to lower your risk.  Doctors say 30 minutes of moderate exercise five times a week, like a brisk walk, yoga or dancing are beneficial.  Moreover, if you are overweight, try to lose weight as obesity puts you at risk for any number of health issues including stroke.  And don’t forget to get your cholesterol checked.  The AHA recommends everyone 20 years of age and over should have it done at least every 5 years.   Check with your healthcare provider regarding other risks for stroke. 

At MorningStar at Jordan, we have 55 stylish suites for assisted living and 29 secure suites for residents with Alzheimer’s disease and other memory impairments. We define health and well-being holistically, and offer services and programming that supports the whole person, body, mind and spirit, which we believe makes MorningStar a destination for successful aging.   Contact us or visit our website to learn more about one of the best senior living communities in Centennial, CO.

MorningStar at Jordan’s mission statement of “to honor, to value, to invest” sets us apart from other senior living communities. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide outstanding assisted living and memory care.

Source: cdc.gov/stroke/