In Addition to the Types of Food You Eat, Pay Attention to Portion Size

In addition to the types of food we eat, dieticians say it is also important to pay attention to portion size when attempting to shed a few pounds as it will help us reach our goal.  When trying to diet, sticking to nutrient-dense, relatively low-calorie foods such as vegetables, fruits, whole grains, lean meats and poultry are your best choices; but no matter how healthy a food is, you still should not overconsume.  

This is where portion control plays a part.  Amy Gorin, a plant-based registered dietitian and owner of Plant-Based Eats, a collection of curated meal plans, grocery lists and nutrition tip sheets, explains that while foods like almond butter and dark chocolate are good for us, they should be eaten in moderation and in proper portions.  In other words, the bottom-line is a large chocolate bar should not be consumed in one sitting.    

However, to complicate matters, experts explain that in many cases, strictly following portion sizes suggested on the container would differ from what a registered dietician would recommend.  The problem with across-the-board portion sizes is they do not address age group, gender, and activity level of the particular person.  Add to that, portion size is a critical component to actually losing weight especially in foods that are higher in calories.  

Also eating the right amount of food helps to maintain a balanced gut. The Harvard Health Men’s Watch, suggests “a healthy gut microbiome stimulates the body’s immune system and may shield against an array of chronic diseases, including: cancer, heart disease and rheumatoid arthritis.”

MorningStar at Jordan provides residents comfort, security, built-in companionship, and predictable budgeting.  Our beautiful community offers assisted living and memory care with a broad range of amenities and services to meet every need including a nutritional, delicious dining service.  Contact us or visit our website to see what sets our community apart from other senior living communities in Centennial, CO.

MorningStar at Jordan provides the very best in assisted living and memory care with our distinct mission statement “to honor, to serve, to invest.”  Our foundation is built on honoring God, valuing all seniors and selecting staff with a felt calling to serve to create a true “home” for residents.  Visit our website to learn more about one of the finest senior living communities in Centennial, CO.

Source: health.usnews.com/wellness/food/articles/portion-control-what-you-should-know

It is Important for Seniors to Keep Up-to-Date on Health Screenings and Vaccines

Medical experts say while people of all ages should keep up-to-date on recommended health screenings and vaccines, it is especially important for seniors as they have an elevated risk for health problems. Due to the pandemic, statistics show many seniors put off routine medical care, and doctors want them to start scheduling those appointments if they haven’t done so by now. 

Under the umbrella of preventive health services, an annual wellness exam is on the top of the list. This visit is used to check blood pressure, weight, and body mass index as well as discuss current medications, level of exercise and diet. Your doctor may ask about your home life to make sure you are getting any help you might need.  

While it is/was important to get your COVID-19 vaccine, doctors say don’t forget your flu vaccine this fall. Doctors also recommend seniors get the pneumococcal polysaccharide vaccine (PPSV) and pneumococcal conjugate vaccine (PCV13) to help prevent pneumonia.

Older women should get screened for breast cancer as statistics show 40 percent of new breast cancers are in women 65 years and older. Colorectal cancer is another important screening for seniors as 60 percent of new colorectal cancer cases are in adults 70 years and older. Doctors say by age 50 people should get their first screening, and then as recommended by their healthcare provider. Other age-related screenings include diabetes, cholesterol, blood pressure and bone density test.

MorningStar of Boulder provides assisted living and memory care seniors can count on to comfortably and safely age in place.  We offer Chef inspired all day dining, a range of care services, luxury amenities, and a complement of wellness programs and activities. If you are recovering from a surgical procedure or an illness, we offer respite care as well as short-term stays from one week up to a full month to see if we are a good fit. Visit our website to see what sets our community apart from other assisted living communities, and why our residents are happy to call MorningStar “home.”

MorningStar of Boulder represents the best in senior living with our distinct mission statement: “to honor, to value, to invest.” Our principles are based on honoring God, valuing all seniors and selecting staff with a felt calling to serve. Committed to creating a true home for our residents amidst a beautiful, tranquil setting, we invite you to set up a visit to experience one of Boulder’s finest assisted living communities.

Learn More About MorningStar of Boulder

If you are looking for exceptional memory care or assisted living, Boulder, CO’s MorningStar community may be your answer. Located on the southeast side of the city at the foot of the Rockies, MorningStar of Boulder is convenient to medical facilities, shopping and other services.  Our home is distinguished by comfort, wellness and love; made possible through a dedicated team who understand how to provide residents with a quality-of-life other senior living communities simply cannot match.

Founded in 2003, MorningStar Senior Living considers it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our mission: to honor God in our business practices and relationships; to value all seniors as gifted and contributing individuals; and to invest generously in our team’s ability to serve well. To achieve our mission, we start by hiring individuals with big hearts and virtues such as kindness, character and compassion. Every person on our staff, regardless of position, receives training in “Radiance,” our brand standard of Service Excellence, which guides the way we deliver service – with warmth, sincerity and depth of purpose. While MorningStar was founded on Judeo-Christian traditions, we honor all faith systems and worldviews at our homes among our residents as well as team members. 

For assisted living, MorningStar of Boulder offers 48 stylish, private suites in a variety of configurations.  From spacious studios to one-bedroom and two-bedroom floor plans, our suites are meticulously designed so all you need is to bring your furnishings and personal items.  For memory care residents, our Reflections Neighborhood has 46 secure suites that are devoted to the individualized care of those with Alzheimer’s and other dementia-related diseases.  Our holistic approach to memory care is designed to affirm the value of the person and to find ways to celebrate the smallest successes.  

For more information, please contact us or visit our website.  Not only is our staff happy to answer any questions but our website provides information on our community as well as our company’s history, vision, and mission.

The unique mission statement of MorningStar of Boulder, “to honor, to serve, to invest”, sets us apart from other senior living communities. Our foundation is built upon honoring God, valuing all seniors, and investing in staff with a felt calling to serve. Dedicated to creating a true home for residents within a beautiful setting, we encourage you to see for yourself the best assisted living Boulder CO has to offer.

Exceptional Assisted Living & Memory Care in Centennial, CO

MorningStar at Jordan’s goal is to be one of the best senior living communities in Centennial, CO. We attribute our success to God’s grace and to staying true to our mission of servant-leadership. To help us accomplish these lofty goals, we are blessed to have a team of individuals with big hearts and a true love for seniors. 

Our founding principles are based on “casting a new light” on senior living and treating each resident with the utmost respect and dignity. We belief the human capacity to grow, to learn and contribute is ageless; and we act upon this truth daily as we care for, inspire and love the residents under our roof. At MorningStar we want seniors to recognize they are never too old to set a goal or to dream a new dream.

We take great pride in a reputation for excellence and authenticity in both how we serve and why we serve throughout our MorningStar communities across the Western U.S. Specializing in compassionate care delivered by our distinguished team and guided by our proprietary program “Radiance,” we know the highest expression of living is when we are fully engaged in sharing with others our talents, time and energy. 

As people are living longer than any other time in history (by 2055 90 million Americans will be 55+ and the number of people 75 to 85 is set to triple), senior living is quickly becoming a popular option for older adults. Residents appreciate predictable budgeting, resort-style amenities and services, companionship and a home where they can safely age in place.

Seniors’ wellbeing, comfort and safety are something MorningStar at Jordan takes very seriously.  Our beautiful community has 55 stylish assisted living suites as well as 29 suites in our Reflections Neighborhood devoted to the care of those suffering from Alzheimer’s or other dementia-related diseases. Please contact us today to see how we can help support you or a loved one.  

MorningStar at Jordan represents the very best in senior living with our distinct mission statement of “to honor, to serve, to invest.” We are dedicated to providing a true home for residents amidst a beautiful, serene setting by creating a foundation built on honoring God, valuing all seniors and selecting staff with a felt calling to serve. Please contact us to set up a tour to see firsthand one of the area’s finest senior living communities.

Join the MorningStar Team in the Denver Area

 

Ralph Waldo Emerson, the famous American essayist, lecturer, and philosopher is quoted as saying, “The purpose of life is not to be happy. It is to be useful, to be honorable, to be compassionate, and to have it make some difference that you have lived and lived well.”  We could not agree more. At the Denver area MorningStar senior living communities, we know what an honor it is to serve seniors.   Locations include MorningStar of Arvada; MorningStar at Jordan; MorningStar of Littleton; MorningStar of Parker; MorningStar at RidgeGate; and MorningStar of Wheat Ridge.  

At our loving homes, we consider seniors to be heroes – people who have given of themselves by raising their families and in many cases bravely serving our country. Now our job is to serve them by building a team of service professionals who feel called, connected and empowered, a team who understands the importance of investing in each other and our resident-families. MorningStar’s hiring process includes seeking people who exude Character and Kindness and Selflessness, as we know these attributes contribute as much as Education and Experience. 

Openings require various skill sets and range from positions such as cooks, to food servers, maintenance staff and housekeeping jobs as well as caregivers who work directly with residents. Along with generous compensation, insurance and a host of other benefits, MorningStar wants all of our team members to be to be the best at what they do, and do each job with confidence.  To that end, we invest in comprehensive employee training programs such as:  O2 (Orientation & Onboarding); Lavender Sky (Dementia Care); Radiance (Culture, Customer Service); Inhabit (for the Community Relations team); Brain Boosts (for the Reflections care team); and Relias Video Courses (paid to view from home). 

MorningStar is an equal opportunity employer, and while founded on Judeo-Christian traditions; we welcome team members and residents of all faiths and worldviews. Please visit MorningStar’s Careers page for more information about our extensive benefits along with detailed descriptions of each job. Our online application makes it easy to apply.  We look forward to hearing from you.  

MorningStar Senior Living’s unique mission statement: “to honor, to serve, to invest,” sets us apart from other senior living communities.  We are committed to a foundation built upon honoring God and valuing all seniors, and are actively recruiting staff with a felt calling to serve seniors.  If you would love to serve, please visit MorningStar’s Careers page for information on current openings (including caregiver and housekeeping jobs) in Denver, CO.