Meaningful Activities Improve Quality of Life for Alzheimer’s Patients

Researchers say despite declining cognitive abilities, studies show those with Alzheimer’s disease do better when encouraged to participate in meaningful activities as it gives them a sense of purpose and self-worth. The National Institute of Health (NIH) reports, “engaging older persons with dementia in appropriate activities has been shown to yield beneficial effects such as increasing positive emotions, improving activities of daily living (ADL) and improving the quality of life.” One study’s author explains the act of staying engaged can help dementia patients maintain quality of life even in advanced stages of the disease. 

Just as it is important for older people to stay engaged and active, it is also important for those with Alzheimer’s and other forms of dementia to be involved in healthy daily activities. Dementia care specialists say structure and routine helps individuals “maintain their cognitive function, sense of security, and can calm anxious or aggressive behaviors.” Especially in the early stages of the disease, these types of activities give a person a sense of control over their day. Toward the latter stages of the disease, purposeful activities can be one of the few remaining ways to engage in memories and communicate.  

Studies show the creative arts are an effective way to stimulate the five senses. Singing has been shown to not only be enjoyable to those with dementia, but often is one of the last abilities they lose. A person may remember the words to a song long after other memories disappear. Dancing to or listening to popular music from their youth is another activity shown to stimulate the person’s senses and increase self-awareness, while reducing anxiety and depression. Painting or drawing can do the same for others. Experts say don’t forget the value of exercise. A short walk outside can lift spirits but make sure the person is steady on their feet as Alzheimer’s can affect gait and balance.

Along with independent and assisted living, Highlands Ranch, CO area MorningStar at RidgeGate provides holistic care for those with memory impairment.  Each resident has an individualized care plan which is designed to stimulate or calm in response to a particular mood or situation.  Every day is filled with activities that incorporate music, dance, art, aromatherapy, or animals to heal and comfort residents.  Please visit our website to learn more about compassionate, loving memory care at MorningStar.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us for more information about the finest memory care, independent living and assisted living Highlands Ranch, CO offers.

Sources: 

seniorlink.com/blog/helpful-daily-activities-for-dementia-patients-50-expert-tips-and-suggestions-to-keep-your-loved-one-engaged, ncbi.nlm.nih.gov/pmc/articles/PMC2684326/

Our Modern-Day Lifestyle Often Includes Unhealthy Habits

Our modern-day lifestyle encourages behaviors that are bad for the health of our brain as well as other parts of our body. Research finds the following four habits are especially dangerous for cognitive health. They are sitting, lack of socializing, inadequate sleep, and chronic stress. The good news is they are habits we can easily change. 

Many of our workplaces and entertainment pursuits include sitting for long periods of time. In fact, a 2018 study published in the PLOS One reports people aged 45 to 75 sit for an average of 6 1⁄2 hours a day. Researchers found “sitting too much is linked to changes in a section of the brain essential to memory.” Using MRI scans, they looked at the region of the brain known to make new memories called the medial temporal lobe (MTL). Comparing the number of hours a day the person spent sitting, those who sat the most had the thinnest MTL regions, a precursor to cognitive decline and dementia. To help improve the functioning of your MTL, the study’s authors recommend getting up and moving at least every 30 minutes. Your activity could be a quick round of squats or pushups or a walk around your front yard, or something similar for a few minutes. 

Lack of socialization can also lead to a thinning of the MTL as several studies link loneliness to a higher risk of dementia. Experts say you don’t have to completely change your lifestyle but rather try to routinely connect with three or four family members or friends. The number of social connections is less important than the degree of meaningful interactions.  

Other healthy cognitive behaviors include getting at least seven to eight hours of sleep each night and reducing your level of stress. Research shows chronic stress “can kill brain cells and shrink the prefrontal cortex, the area responsible for memory and learning.” To manage stress, experts suggest breathing techniques and practicing mindfulness.  

If you are looking at what senior living communities offer in the southern Denver suburbs, we encourage you to consider MorningStar at Jordan in Centennial. We provide seniors outstanding assisted living and memory care with resort-style amenities, wellness programs and activities, and a wide range of care services to ensure their utmost comfort and wellbeing. Please contact us or visit our website for more information. 

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about one of the finest senior living communities in Centennial, CO.

Source: health.harvard.edu/mind-and-mood/the-worst-habits-for-your-brain

Independent Living Communities are a Popular Option

As the population ages, 55+ independent living communities have become a popular option for seniors around the country.  The appeal includes making their lives easier by moving into a maintenance free apartment that meets their needs without giving up their independence.  Today’s communities’ offers older adults security and safety as well as peace of mind knowing others are always around.  

Independent living communities are a place where similarly aged people in a similar time of life comfortably live among one another.  Moreover, such communities solve a growing problem reported by many seniors, that of loneliness.  As we grow older our social circle gets smaller as many older adults have retired from jobs that created opportunities for day-to-day contact with acquaintances and business associates.  In addition, some seniors no longer feel comfortable driving, which in turn, can limit their ability to socialize.  Study after study has shown that isolation becomes a bigger problem as we age and can lead to severe loneliness and even depression.  On the other hand, independent living communities naturally promote new friendships and regular socialization. 

At MorningStar at RidgeGate, we offer 124 suites for active seniors who love the idea of giving up home ownership but still want all the comforts of home.  Apartments are available in studio, one-bedroom and two-bedroom floor plans with a two-bedroom, two bath unit as large as 1838 sqft.  Features include a full kitchen with stainless appliances and granite counters, high ceilings, fireplace, washer/dryer, and walk-in closets and private patio or balcony in some suites. 

Residents enjoy common areas including beautiful gathering spaces, bistro bars, theaters, chapels, game rooms, art studios, swimming pools, fitness centers and more.  Healthy, nutritious meals created by our Executive Chef are served in our full-service dining room and outdoor dining plazas. In addition to independent living, we have 71 suites for assisted living and another 29 suites for residents with Alzheimer’s disease and other memory impairments. Please contact us or visit our website for more information.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us for more information about the finest independent living, assisted living and memory care in Lone, Tree, CO.

Finding the Best Care for a Loved One With Dementia

If a loved one suffers from Alzheimer’s or another dementia-related disease, at some point, you may require professional help. Dementia care’s first priority is to ensure the safety of the person as many of the disease’s symptoms place the person more at risk for accidents and other mishaps. 

Forgetfulness and confusion are some of the most recognizable signs of Alzheimer’s disease and can cause problems like forgetting to turn off a stove, getting lost in familiar areas or wandering. Other common issues in the early stages of the disease include vision/spatial issues and impaired reasoning and judgment, problem solving and difficulty in completing everyday tasks.  

Memory care communities are equipped to provide a safe, stable residential environment for seniors with Alzheimer’s and other forms of dementia as well as provide meaningful activities to keep the person engaged. At most communities, the staff receives extensive training and information regarding the disease to better treat and understand residents. 

At MorningStar at Jordan, we offer a holistic approach to memory care for the utmost comfort, safety and well-being of the individual. Once a family decides to entrust the care of their loved one to MorningStar, we create a Personalized Service Plan to provide the care, people, programs, and activities they need. Residents receive healthy, specially prepared meals to make eating less stressful along with daily health monitoring, 24/7 care from a well-trained staff, access to licensed nurses and other third-party service providers.

Our Reflections Neighborhood’s 29 suites are available in a choice of floor plans and configurations. To ensure the safety and well-being of residents, our community is completely secure, including courtyards and strolling paths. In addition, all suites are equipped with emergency call systems and handicap-accessible bathrooms.  Please visit our website for contact information and to learn more about our compassionate memory care in Centennial, CO.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Contact us for more information about the finest assisted living and memory care in Centennial, CO.

Grieving the Loss of a Loved One

Death is part of life and if we are fortunate to live a long one, most likely we will have to deal with the loss of a beloved spouse, life partner, child, sibling or friend. As loved ones give our lives purpose, coping with their loss and finding new purpose is difficult as many seniors do not have the opportunities to socialize or get out as they once did. 

Grief counselors suggest some things a person’s family and friends can do to help them get through the worst of the grief. If it was your parents who died, be sure to let your surviving parents know how much you miss dad or mom, and share memories you have of the good times. Ask your parents if they have more difficult times during the day dealing with the loss as you could come over or give them a call. Also, be sure to not shy away from saying the deceased person’s name.   

Offer to do things with them you know they once did with their spouse such as grocery shopping. If dad did the yard work, either offer to do it or help mom hire a company to take care of it. Help your parents find outlets for socializing, and encourage them to pick up an old hobby or find a new one, or take a class. 

Being part of a senior living community such as MorningStar at Jordan can be very supportive and give the person a sense of belonging. Other residents most likely have gone through similar experiences and have a special understanding of what the person is going through. 

MorningStar at Jordan is designed to provide seniors everything they want and need in a retirement home. Along with beautiful surroundings, an array of luxury amenities, hospitality services and five-star dining; we offer Personalized Service Plans for the activities of daily living (ADLs) to help maintain residents’ independence. For exceptional assisted living or memory care in Centennial, CO, contact us or visit our website for more information.

MorningStar at Jordan’s mission statement of “to honor, to value, to invest” sets us apart from other senior living communities. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide outstanding assisted living and memory care.

Seniors are Often Healthier and Happier in Assisted Living

Many seniors are pleasantly surprised to discover that moving to an assisted living community is not the worst thing to happen to them.  In fact, statistics show that for many seniors it is a healthier, more agreeable alternative to living alone.  The reason some seniors are initially reluctant to make the move is that they are unaware of the significant changes that have occurred in senior living over the years especially in terms of care options and amenities.  

Today’s communities like MorningStar of Boulder offer assisted living and memory care that is geared toward meeting aging adult’s physical, emotional, spiritual and wellness needs.  Also, for many seniors, assisted living offers a better choice for those who require help in their daily lives than receiving in-home care services.  This is because assisted living communities offer 24/7 care and provide the security of knowing help is not far away in the event of an emergency.   

For seniors living alone, assisted living provides the opportunity for socializing whether it is with planned activities or in common areas designed to encourage relaxed interactions.  Even if you are someone who values your privacy, community living offers the benefit of private suites with the comfort of having others around.   

Another reason you may want to consider assisted living is that communities such as MorningStar of Boulder are designed for the mobility and safety of seniors who may not be as sturdy on their feet as they once were.   To modify your own home to accommodate physical limitations can be quite expensive.  

At MorningStar of Boulder, we also provide scheduled transportation and planned outings to a variety of places such as shopping, parks or cultural events.  Furthermore, for many seniors cooking and preparing meals is difficult and we solve that problem by providing tasty, nutritional daily meals.  Please contact us to set up a tour to determine if assisted living may be the right decision for you or your loved one.   

   

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us for more information about one of the finest assisted living communities in the area.

Moving Mom or Dad to an Assisted Living Community

No matter how old we are, change can be challenging. For seniors who have had just that much more time to get used to the way things are, a change in the status quo can be difficult. When faced with a change in lifestyle and residence, a person may mourn what they perceive as a loss of their independence and younger self, and the loss of a home filled with a lifetime of memories. However, regardless of how we long to keep things the same, change is a fact of life; and for many seniors, life could be better with a little daily help. 

When mom or dad would benefit from the many services offered by assisted living, there are a few things families can do to help ease the transition. To start with, senior care specialists recommend making the effort to set up mom or dad’s new suite with familiar, well-loved furnishings and mementos rather than buying all new things.

Another important step toward a smooth transition is to give it time. Experts say it generally takes anywhere from three to six months to adjust to community life, but in some cases, residents settle into it quickly. If your parent is one to make a slow adjustment, remember why the move was necessary in the first place including a real concern for their safety and well-being as well as your need for peace of mind. 

Some experts say it may be helpful to limit your visits and phone calls to allow your parent some time to find their own way. Also, if they want to vent about how unhappy they are, give them some space to do so. Validating their feelings can help them work through their fears and uncertainty about the changes they are experiencing. 

At MorningStar at Jordan, our team is experienced in helping new residents feel at home and work with both them and their family to help with the transition. We offer assisted living and memory care along with luxury amenities, wellness programs and activities designed to enhance quality of life. Contact us or visit our website for more information about trusted senior living in Centennial, CO.

MorningStar at Jordan’s foundation is based on the mission to honor God, value seniors and invest in our staff to create a unique senior living experience.  Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide the finest assisted living and memory care in Centennial, CO. Please contact our team to inquire about availability, pricing or to set up a tour.

What is Age-related Macular Degeneration?

Just as the rest of our body ages, so do our eyes. Older adults often complain of dry, teary or tired eyes and may have problems driving at night, experience flashes and floaters or need glasses to read. As we grow older, we are also at a higher risk for serious eye diseases that can impact our vision. 

One of the most serious eye diseases is age-related macular degeneration which is a leading cause of vision loss among people aged 50 and older. The American Macular Degeneration Foundation reports age-related macular degeneration (AMD) is more common than cataracts and glaucoma combined. The Center for Disease Control and Prevention projects by 2050 the number of older Americans with the disease will nearly double from 48 million to 88 million.  

Age-related macular degeneration causes the macula, a part of the back of the eye near the retina, to deteriorate. Experts say while it doesn’t impact peripheral vision, macular degeneration can affect how well a person sees what’s right in front of them.

You are at a higher risk of getting AMD if a relative has had it or you are Caucasian, and females are more susceptible to AMD than males. Lifestyle choices also increase your risk for AMD including smoking along with elevated blood pressure and cholesterol levels. Sun exposure is another risk factor and doctors recommend wearing sunglasses and a wide-brimmed hat. Maintaining a healthy diet by eating foods high in antioxidants like lutein found in green, leafy vegetables such as spinach are beneficial for our eye health.

Symptoms of AMD include visual distortions and can make straight lines appear bent, reduce central vision in one or both eyes, increase blurriness of printed words, and the need for brighter light when reading or doing close-up work. The first signs of AMD are typically discovered by an eye doctor during an annual dilated eye exam. 

At MorningStar of Boulder, our beautiful community is designed to meet every need. Residents enjoy luxury amenities, care and hospitality services, and a range of wellness programs and activities. Visit our website to see what sets our community apart from other assisted living communities and why MorningStar is a great place to call home.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about one of the finest assisted living communities in Boulder, CO.

Planning Celebrations When a Loved One has Alzheimer’s Disease

The Alzheimer’s Association warns families not to expect too much from a loved one suffering from Alzheimer’s or another form of dementia during the holiday season.  Rather they explain that “when a loved one has Alzheimer’s disease, a little extra planning can help make holiday celebrations enjoyable for everyone.” 

Start by going over holiday celebrations with other relatives and close friends and make sure everyone is aware of the situation. The National Institute on Aging warns that big, crowded celebrations can cause confusion and anxiety for a person with Alzheimer’s so you may want to limit the number of people gathered at any one time.  

Involve the person with Alzheimer’s in safe, simple activities such as asking them to help prepare food, hang ornaments, or to wrap packages.  This can be a nice time for them to open up and reminisce about the old days.  It is best to avoid using candies or other edibles as decorations and keep in mind that blinking lights may confuse a person with dementia.    

Also maintain the person’s routine so the holidays do not become too disruptive or confusing, and remember to stay flexible.  Experts say it may be better to have your celebratory meal at noon rather than in the evening as some people with Alzheimer’s experience evening confusion or “sundowning.” Keep a room available where the person can go and rest if they are feeling too stimulated or confused.  Here you can have a quiet activity laid out for them such as a photo album they will enjoy looking through or play calming music.  

Along with assisted living, MorningStar at Jordan lovingly provides memory care for seniors with mild to advanced stages of Alzheimer’s disease and other forms of dementia. We are a team of compassionate professionals who feel privileged to serve our special residents.  We also consider supporting family members as part of our job and recognize that a diagnosis of dementia is difficult for all involved.  Contact us or visit our website for more information.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Contact us for more information about the finest assisted living and memory care in Centennial, CO.

Sources: nia.nih.gov/health/holiday-hints-alzheimers-caregivers

Be Careful About Using the Internet for Medical Advice

Let’s be honest, many of us rely on the Internet for medical advice. While it can supply good answers, doctors also caution you have to be careful what sites you trust. There are many websites providing good medical information but there are also sites with misleading or even dangerous advice.

Dr. Michael Langan, an internal medicine physician at Ohio State University Wexner Medical Center, cautions anyone with a blog can dispense information and advice; and a good way to avoid misinformation is to ask your doctor to recommend the sites they trust. Additionally, the National Institute on Aging recommends using health websites sponsored by Federal Government agencies. They say a good place for reliable, up-to-date information is the National Institutes of Health, but at the same time, remind everyone that the Internet is no substitute for seeing your doctor or other health professional who can give you advice that caters to your specific situation. 

Other things to look for include name recognition such as the Mayo Clinic or the Cleveland Clinic. Moreover, remember sites that end in .gov, identity U.S. government agencies; .edu, educational institutions; and .org, usually designates nonprofit organizations (such as professional groups; scientific, medical, or research societies; and advocacy groups). A .com is a commercial site.

The NIH says to look for the date of the information (often can be found at the bottom of the page) and see if the authors and contributors are identified. If the author is listed, what is his/her background and what is their goal in writing the article or the intent of the organization it is written for. Is there any financial motive for the information? Check out the About Us or Contact Us pages as they provide background information about the organization.   

At MorningStar of Boulder, we promote a healthy, engaged lifestyle, while providing comfort and security. Our beautiful home has 48 stylish assisted living suites with a choice of floor plans. In addition, 46 secure suites in our Reflections Neighborhood are devoted to caring for those with Alzheimer’s disease and other forms of dementia.  Please contact us to learn more about our amenities, care services, availability and pricing.   

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us for more information about the finest assisted living Boulder, CO offers.

Source: nia.nih.gov/health/online-health-information-it-reliable#where