We know that falls can be dangerous,
and in fact, they are the leading cause of fatal and non-fatal injuries for
older Americans. The Centers for Disease
Control and Prevention’s (CDC) statistics state that one-third of Americans age
65 years and older fall each year. They
report that, “every 13 seconds, an older adult is treated in the emergency room
for a fall; every 20 minutes, an older adult dies from a fall.”
However, there are several risk
factors that can be addressed that may help prevent falls. The National Institute of Health (NIH) explains
that it is not only chronic health conditions that lead to falls but also safety
hazards within or around a senior’s home.
The NIH cites muscle weakness,
especially in the legs, along with a lack of flexibility and endurance as a
significant risk factor that puts seniors at risk for a fall. Another factor increasing risk is an unsteady
gait when walking as well as poor balance, which can be contributed to chronic
health problems and lack of exercise. In
addition older adults need to be sure to wear safe footwear and should avoid
backless shoes or slippers, high-heeled shoes or shoes with smooth soles.
Furthermore, a condition known as postural
hypotension (when blood pressure drops too quickly when getting up from a lying
down or sitting position) can increase the risk of falling. There are several chronic conditions such as
Parkinson’s or diabetes as well as certain medications that can cause this to
happen. Also vision problems, sensory
difficulties, confusion and medications can lead to dizziness and unsteadiness,
and result in a fall.
The NIH advises seniors to report any
fall to their doctor as is may be a sign of a “new medical problem that needs
attention, such as an infection or a cardiovascular disorder.” It could also be a signal that your medication
needs to be adjusted or changed.
This
post is intended for informational purposes only. Please contact your health care provider with
any questions or concerns you have regarding your health.
MorningStar of Sparks’ unique mission
statement “to honor, to serve, to invest” sets us apart from other senior
communities. Committed to creating a
true home for residents within a gorgeous setting, our foundation is built on
honoring God, valuing our seniors and hiring staff with a felt calling to
serve. We invite you to schedule a visit
to learn more about our exceptional senior living options.
Sources:
ncoa.org/news/resources-for-reporters/get-the-facts/falls-prevention-facts/
nihseniorhealth.gov/falls/causesandriskfactors/01.html
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