Forgetfulness is a natural part of
aging; however, it is important to recognize the difference between normal
forgetfulness and serious memory loss. As
we grow older, we may experience problems with things like finding our keys or
glasses, remembering names or certain words, and taking longer to learn new
things. In most cases this is just mild
forgetfulness, and there are things we can do to help sharpen our memory.
Experts recommend that activities such
as taking a class, playing cards and word games, or volunteering can all help to
improve mental acuity. Also it may be
helpful to use memory tools such as calendars and to-do-lists, and to eat well,
get plenty of rest and limit your alcohol intake. Tricks like always putting away your
day-to-day items in a designated place can be helpful. As depression along with some medications and
health conditions can adversely affect memory, it is important to consult with
your doctor if problems continue or worsen.
The Alzheimer’s Association advises that
the type of memory loss that disrupts a person’s everyday life is not
normal. From their list of ten signs of
Alzheimer’s disease, they state that one of the first sign of Alzheimer’s is
trouble remembering newly learned information.
Further signs of serious memory
problems involve difficulty with daily activities such as driving, shopping,
and following conversations. A person
may start having trouble following directions; be confused about time, people,
and places; and become lost in familiar places. Other signs include changes in personal
hygiene and attire as well as not eating well.
If you have questions regarding these
and the other warning signs found on the Alzheimer’s Association website, they
advise consulting your physician. They
state that, “early diagnosis provides the best opportunities for treatment,
support and future planning.”
This
post is intended for informational purposes only. Please contact your health care provider with
any questions or concerns you have regarding your health.
MorningStar of Sparks’ unique mission
statement “to honor, to serve, to invest” sets us apart from other senior
communities. Committed to creating a
true home for residents within a gorgeous setting, our foundation is built on
honoring God, valuing our seniors and hiring staff with a felt calling to
serve. We invite you to schedule a visit
to learn more about our exceptional senior living.
Source:www.alz.org/national/documents/checklist_10signs.pdf
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