- Limit your intake of sodium (some studies suggest no more than a teaspoon a day)
- Exercise at least 30 minutes a day
- Control your weight, and if you have a high BMI, try and reduce your weight
- Follow the DASH diet, which stands for Dietary Approaches to Stop Hypertension which is a low-fat diet that emphasizes fruits, vegetables, and grains
For informational purposes only, please consult your health care provider if you have any questions regarding your health.