Hot Weather Can be Dangerous for Seniors

The U.S. News Health Care Report reminds seniors that they need to take extra precautions when it is hot outside.  Ronan Mangcucang Factora, MD, of the Center for Geriatric Medicine, Medicine Institute encourages elderly adults to stay active throughout the year and to spend time outdoors, but explains they need to be aware of the special challenges they face when exposed to hot weather conditions.  Seniors have a greater risk of dehydration, lightheadedness and dizziness, heatstroke and falls.   

As we age, the percentage of water in our bodies is reduced and causes us to lose the ability to regulate our body temperature as effectively as when we were younger. Additionally there are several medical conditions common to older adults that can also affect how well we regulate temperature changes in the body.  The problem is further compounded by the fact that many elderly adults have a reduced capacity to feel thirst so they may not remember to drink enough fluids throughout the day.  Medications such as diuretics intended to reduce excessive fluid in the body can also add to the problem. 

Another reason that dehydration and heat-related problems are more common in the elderly is that older adults do not sweat as much as younger people.  This makes it harder for the body to cool down when needed.   

Dr. Factora points out a few commonsense suggestions for avoiding heat-related problems such as drinking fluids throughout the day and to check the color of your urine.  It should be a clear light amber/yellow color if you are getting enough fluids.  Another recommendation is to wear a hat when in the direct sun and to take lots of breaks in shaded or air conditioned areas.       

This post is intended for informational purposes only.  If you have any medical concerns please consult your health care provider. 

MorningStar of Sparks’ unique mission statement “to honor, to serve, to invest” sets us apart from other senior communities.  Committed to creating a true home for residents within a gorgeous setting, our foundation is built on honoring God, valuing our seniors and hiring staff with a felt calling to serve.  We invite you to schedule a visit to learn more about our exceptional senior living.

Source:health.usnews.com/health-news/patient-advice/articles/2016-08-12/warm-weather-safety-for-seniors

Visiting a Memory Care Community

MorningStar Senior Living of Sparks emphatically agrees with the Alzheimer’s Association about the importance of visiting your loved one in a memory care community.  While it can be hard to see your parent or family member struggling with memory loss, many times they are aware that they have a visitor even if they do not know your name. 

The Alzheimer’s Association wants you to remember that you are an important link to your loved one’s identity and to keep in mind that there is more to them than just their memory.  They recommend keeping visits simple and to try to limit distractions and excess noise.  In addition they remind visitors that they may have to adjust their expectations and to not take it personally if your loved one becomes angry or upset with you.  It is also helpful to know as much about the disease as you can as it will help you to better understand the struggles of memory loss. 

Jolene Brackey also shares some tips from her book, Creating Moments of Joy for the Person with Alzheimer’s Disease, to help family members when visiting.  She suggests you begin your visit by introducing yourself, and to use their given name rather than calling them “mom” or “dad” as they may have forgotten that their kids are already grown.  If your loved one has a familiar nickname, you can use that. 

Ms. Brackey also recommends that you visit “one on one” or in small groups, and to bring the conversation around to pleasant memories from their past.  If you do get them talking, give them plenty of time to respond to a question or to follow directions. 

MorningStar of Sparks reminds family members that a new voice is always a welcome change and a box of chocolates or a bouquet of flowers can lift the spirits of someone struggling with dementia.  Your friendly, loving visit can have a positive effect on your loved one for the rest of the day.   

MorningStar of Sparks’ unique mission statement “to honor, to serve, to invest” sets us apart from other senior communities.  Committed to creating a true home for residents within a gorgeous setting, our foundation is built on honoring God, valuing our seniors and hiring staff with a felt calling to serve.  We invite you to schedule a visit to learn more about our exceptional senior living.

Source:  alz.org/stl/documents/Visiting_Your_Loved_One.pdf

 

Like Exercising Our Bodies, Seniors Need to Exercise Their Brain

As we age, engaging in memory exercises is just important as physically excising our bodies. The Alzheimer’s Association offers recommendations on some easy ways to daily exercise our brain with activities that include reading, writing and doing crossword or other puzzles, playing games and attending events such as lectures or plays.   

They state that there are four areas we can work on to help reduce our risk of cognitive decline: physical health and exercise, diet and nutrition, cognitive activity, and social engagement.  In fact research has found that simply by keeping our brains active, we can actually increase its vitality and may even help to generate new brain cells.  

An article on the “6 simple steps to keep your mind sharp at any age” from the Harvard Health Publication outlines ways to help prevent cognitive decline and reduce your risk of dementia.  The article stresses the importance of continuing to learn as challenging our brains with mental exercises is “believed to activate processes that help maintain individual brain cells and stimulate communication among them.”

MorningStar Senior Living of Sparks could not agree more.  Our senior living community is loaded with activities that are not only fun but also help to stimulate our brains.  Just a quick look at our monthly calendar shows an abundance of activities such as word, card, and trivia games that help to challenge our brains.  Residents at MorningStar enjoy games such as Mahjongg, Bingo, Dominoes, Bridge, and Pinochle.     

Regardless of personal interest, our seniors find plenty to do to keep them interested in life.  With a range of activities such as computer class, arts and crafts, and fun-filled card games, residents stay social and keep their brains active.   

MorningStar of Sparks’ unique mission statement “to honor, to serve, to invest” sets us apart from other senior communities.  Committed to creating a true home for residents within a gorgeous setting, our foundation is built on honoring God, valuing our seniors and hiring staff with a felt calling to serve.  We invite you to schedule a visit to learn more about our exceptional senior living.

Sources: alz.org/we_can_help_stay_mentally_active.asp

health.harvard.edu/healthbeat/6-simple-steps-to-keep-your-mind-sharp-at-any-age

The Heart of MorningStar of Sparks is Our Staff

At MorningStar Senior Living of Sparks, we understand that our senior community’s success lies with our caregivers. This is why one of our founding principles is to invest generously in our team members, including providing the necessary development and training required to create leaders with the ability to provide the best life possible for our residents. 

We are proud of the fact that our staff is comprised of people who champion our mission and have a sense of calling to serve seniors.  They are a group of unique individuals who do the right thing when no one is watching and work diligently to perfect the art of anticipating the needs of our residents.  In addition they not only believe that Senior Living, at its best, is love in action but do it every day.   

As a part of our commitment to bringing together an exceptional staff, we offer generous compensation and benefit packages to each employee in an effort to recognize caregiving as a respected career choice.  We have found that our vetting of employees has paid off as we have a staff that works hard to ensure MorningStar of Sparks residents feel loved and cared for in every way possible.  

Furthermore, all of our in-coming staff receives Radiance training, which is reiterated every day at our Team Stand-up.  The Radiance program celebrates an attitude of selflessness that comes from a deep and sincere place, like a beam of light and reflects the way we deliver customer service at MorningStar - with warmth, sincerity and depth.  The program provides a tangible and purposeful way to advance our mission of honoring, valuing and investing in others and allows us to take our professionalism to the next level.  We encourage you to schedule a tour of our gorgeous community to experience firsthand all we offer. 

MorningStar of Sparks’ unique mission statement “to honor, to serve, to invest” sets us apart from other senior communities.  Committed to creating a true home for residents within a gorgeous setting, our foundation is built on honoring God, valuing our seniors and hiring staff with a felt calling to serve.  We invite you to schedule a visit to learn more about our exceptional senior living.