The U.S. News Health Care Report
reminds seniors that they need to take extra precautions when it is hot
outside. Ronan Mangcucang Factora, MD, of
the Center for Geriatric Medicine, Medicine Institute encourages elderly adults
to stay active throughout the year and to spend time outdoors, but explains they
need to be aware of the special challenges they face when exposed to hot
weather conditions. Seniors have a
greater risk of dehydration, lightheadedness and dizziness, heatstroke and
falls.
As we age, the percentage of water in
our bodies is reduced and causes us to lose the ability to regulate our body
temperature as effectively as when we were younger. Additionally
there are several medical conditions common to older adults that can also affect
how well we regulate temperature changes in the body. The problem is further compounded by the fact
that many elderly adults have a reduced capacity to feel thirst so they may not
remember to drink enough fluids throughout the day. Medications such as diuretics intended to
reduce excessive fluid in the body can also add to the problem.
Another reason that dehydration and
heat-related problems are more common in the elderly is that older adults do
not sweat as much as younger people.
This makes it harder for the body to cool down when needed.
Dr. Factora points out a few
commonsense suggestions for avoiding heat-related problems such as drinking
fluids throughout the day and to check the color of your urine. It should be a clear light amber/yellow color
if you are getting enough fluids.
Another recommendation is to wear a hat when in the direct sun and to
take lots of breaks in shaded or air conditioned areas.
This post is intended for
informational purposes only. If you have
any medical concerns please consult your health care provider.
MorningStar of Sparks’ unique mission
statement “to honor, to serve, to invest” sets us apart from other senior communities. Committed to creating a
true home for residents within a gorgeous setting, our foundation is built on
honoring God, valuing our seniors and hiring staff with a felt calling to
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to learn more about our exceptional senior living.
Source:health.usnews.com/health-news/patient-advice/articles/2016-08-12/warm-weather-safety-for-seniors
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