Eating Mushrooms May Protect Brain Health

Research is being done around the world to try and determine the cause of Alzheimer’s disease as well as discover more effective treatments.  Thanks to that research, we already know there are several things we can do to enhance the aging process, and may even help to delay or decrease our risk of developing Alzheimer’s.  These include staying socially active, avoiding smoking, moderating alcohol consumption, routinely exercising, and eating a healthy diet.

In addition, over the last few decades, scientists have touted the benefits of several “Superfoods” that may help to protect brain health.  Some of the foods include dark chocolate (with at least 85% cocoa), turmeric, dark leafy greens, acai and other berries, walnuts, omega-3 fatty acids, red wine and green tea. 

Now a study from the National University of Singapore (NUS) suggests that including mushrooms into our diets (even consumed in small portions) appears to lower the risk of mild cognitive impairment (MCI).  This can be important as MCI often precedes Alzheimer's disease.

Many people think mushrooms are a vegetable but they are actually fungi and are rich in antioxidants, which are known to protect cell health.  The study authors explain that, “Edible mushrooms — both cultivated and wild species — contain a high amount of dietary fiber, antioxidants, and protein, as well as vitamins and minerals.” 

If you are looking for senior living residences in the Centennial, CO area, we invite you to take a look at MorningStar at Jordan. We believe in providing residents a holistic approach to wellness that includes a wide range of care services, routine physical exercise tailored to seniors, and nutritional, tasty meals.  Our meals include recipes made with ingredients known to support brain health and have high concentrations of vitamins, minerals, antioxidants and anti-inflammatory compounds. 

MorningStar Assisted Living and Memory Care at Jordan represents the very best in senior living residences with our distinct mission statement of “to honor, to serve, to invest.” We are dedicated to providing a true home for residents amidst a beautiful, serene setting by creating a foundation built on honoring God, valuing all seniors and selecting staff with a felt calling to serve. Please contact us to set up a tour to see firsthand our exceptional community.

Source: medicalnewstoday.com/articles/324710.php