Challenging Activities are Good for Your Brain

Several studies indicate life-long learning is good for seniors’ brain health and starting a new hobby or learning a skill late in life can help to boost a person’s memory.  In one study from the University of Texas at Dallas, researchers found that older adults “who took on a new mentally challenging hobby saw a lasting increase in their memory skills.”  They theorize that when seniors mentally challenge themselves with new skills such as playing an instrument, learning to operate a computer, or being taught to quilt, networks within the brain are being strengthened. 

Neurologists in another study from Case Western Reserve University in Cleveland discovered that a lifelong pursuit of mentally challenging activities may actually help prevent Alzheimer’s disease.  Their findings suggest that older adults who frequently read, played mentally challenging games like chess, or engaged in other intellectually stimulating activities are less likely to have Alzheimer’s, which impacts millions of Americans.

Other research out of Massachusetts General Hospital and Harvard Medical School appear to support these findings.  Their study relied on interviews as well as brain scans of participants, and findings indicate that seniors who have had a higher level of intellectual stimulation throughout the course of their lives, showed a marked delay in the onset of memory-related problems and other Alzheimer’s type symptoms.   

At MorningStar, we believe the human capacity to grow, to learn and to contribute is ageless, and feel it is our privilege to provide seniors an environment where they can be productive and engaged each day.  Our Life Enrichment Team presents creative ways to stay active and enhance health and wellness, stimulate the brain and encourage connection.  Please visit our website to learn more about one of the top assisted living facilities in Boulder.

MorningStar of Boulder represents the very best in assisted living facilities with our distinct mission statement of “to honor, to serve, to invest.” We are dedicated to providing a true home for residents amidst a beautiful, serene setting by creating a foundation built on honoring God, valuing all seniors and selecting staff with a felt calling to serve. Please contact us to set up a tour to see firsthand our exceptional community.