Learn More About Osteoarthritis

The Centers for Disease Control and Prevention (CDC) reports that osteoarthritis (OA) is the most common chronic (long-lasting) joint condition and affects more than 32 million adults in the US. The disease can cause people to experience pain, stiffness, and swelling and is also referred to as “degenerative joint disease.” 

Women are more likely to develop OA than men according to the CDC and risk factors for getting the disease include genetics, obesity, race, injury and overuse of a joint. It occurs when the protective cartilage that cushions the ends of the bones wear down causing the joints to painfully rub together. 

Since there is no cure, the disease is treated in a variety of ways including using over-the-counter pain medications and prescription drugs, physical therapy, engaging in physical activity, weight loss and surgery. In addition, researchers believe that those with OA can benefit from eating foods known to reduce inflammation because OA is yet another form of inflammation. Amy Kimberlain, a registered dietitian and spokesperson for the Academy of Nutrition and Dietetics, explains, eating these foods “gives you a better chance of combating your osteoarthritis symptoms.” 

Foods containing flavanols have powerful anti-inflammatory properties and are found in broccoli, kale and berries. Other anti-inflammatory foods are those high in beta carotene and include carrots, red and orange peppers, sweet potatoes and dark leafy greens such as spinach. Vitamin C is also important and is found in citrus fruits and winter squash. 

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