How many times have you eaten breakfast, and after an hour or two, you start to feel hungry? Many breakfast options involve foods such as cereals, breads and granola bars that are high in refined grains and sugar. To solve the problem, nutritionists say you should add protein to every meal including your breakfast.
“Making sure you eat protein with breakfast – and making sure you eat breakfast in general – can give you the nourishment and energy you need to take on the day, says Amity Lui, a sports dietitian at Worksite Wellness Nutrition in New York City.” Lui explains eating regularly throughout the day will make it easier to meet your protein needs and keep energy and blood sugar levels stable. Lui recommends “aiming for about 15 to 20 grams – or more – protein per meal, or 10 to 15 grams per snack. Exact amounts depend on age, activity level and gender.”
One suggestion for an easy-to-do, protein-rich breakfast is avocado and fried egg on a bagel or enriched whole-grain slice of toast. Omelets are also fairly easy and can be assembled with a variety of fillings such as mushrooms, spinach and bacon. You can increase the protein in a bowl of oatmeal by adding a scoop of protein powder and topping it with almond milk and berries. Try other creative options such as smoked salmon on a toasted whole wheat English muffin spread with cream cheese, or a Greek yogurt parfait layered with granola, nuts, and fruit. Nutritionists say another incentive for eating protein in the morning is it may help you lose weight as you feel more satisfied for a longer period.
MorningStar at Jordan is one of nine senior living communities operated by MorningStar in Metro Denver. Our Centennial community offers 55 assisted living suites for residents who need help with the activities of daily living. In addition, we have 29 suites in our Reflections Neighborhood for those suffering with Alzheimer’s and other dementia-related diseases. Our all-inclusive community offers a dining service under the direction of an Executive Chef, a range of floor plans to meet our residents’ varying needs, and onsite amenities and care services to provide carefree retirement years. We invite you to set up a tour to see our beautiful home.
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Source: health.usnews.com/wellness/food/articles/high-protein-breakfast
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