For
many of us around the country, it is a welcome relief to finally be able to get
outside and enjoy the milder fall weather.
One of the best forms of exercising
for seniors is walking, and experts say it offers benefits
ranging from controlling blood sugar, supporting bone and heart health to
improving sleep. However there are a few
precautions you should take before starting your walk.
As
many older adults have balance issues, a loss of feeling in their legs and
feet, or feet that routinely swell, you need to wear supportive and comfortable
walking shoes to help reduce the risk of a fall. Shoes should be wide-mouthed so they are easy
to put on and have laces that allow them to be adjusted to fit. In addition an orthopedic insert can provide ergonomic
support to the feet and ankle without being uncomfortable.
When
buying shoes, be sure to look for a hard, slip-resistant
sole that firmly grips the surface, even in wet, slippery conditions. A shock-absorbing
and light-weight sole will offer a softer impact on the ankles and the heels.
Additionally
your shoes should not increase pain in the feet or cause blisters or
sores. Another tip is to not wear
worn-out shoes, flip flops or other open shoes as they do not give enough
support to the ankle and make it easier to fall. Experts also recommend buying shoes in a
wider width as they offer better stability and can accommodate your feet if
they tend to swell.
Remember
also to drink plenty of water. Dehydration can lead to serious complications
including increasing the risk of falls.
At MorningStar
at RidgeGate, our residents have plenty of opportunity
to get outside and enjoy the weather as we have an expansive interior park with
strolling
paths, BBQ, fire pits and lawn games.
The unique mission statement of MorningStar at
RidgeGate, “to honor, to serve, to invest,” sets us apart from other senior
living communities. Our foundation is built upon honoring God, valuing
all seniors, and investing in staff with a felt calling to serve.
Dedicated to creating a real home for residents within a beautiful setting, we
encourage you to learn more about our exceptional community.