Walking is Great Exercise for Seniors

For many of us around the country, it is a welcome relief to finally be able to get outside and enjoy the milder fall weather.  One of the best forms of exercising for seniors is walking, and experts say it offers benefits ranging from controlling blood sugar, supporting bone and heart health to improving sleep.  However there are a few precautions you should take before starting your walk.

As many older adults have balance issues, a loss of feeling in their legs and feet, or feet that routinely swell, you need to wear supportive and comfortable walking shoes to help reduce the risk of a fall.  Shoes should be wide-mouthed so they are easy to put on and have laces that allow them to be adjusted to fit.  In addition an orthopedic insert can provide ergonomic support to the feet and ankle without being uncomfortable.

When buying shoes, be sure to look for a hard, slip-resistant sole that firmly grips the surface, even in wet, slippery conditions. A shock-absorbing and light-weight sole will offer a softer impact on the ankles and the heels.

Additionally your shoes should not increase pain in the feet or cause blisters or sores.  Another tip is to not wear worn-out shoes, flip flops or other open shoes as they do not give enough support to the ankle and make it easier to fall.  Experts also recommend buying shoes in a wider width as they offer better stability and can accommodate your feet if they tend to swell. 

  

Remember also to drink plenty of water. Dehydration can lead to serious complications including increasing the risk of falls.  At MorningStar at RidgeGate, our residents have plenty of opportunity to get outside and enjoy the weather as we have an expansive interior park with strolling paths, BBQ, fire pits and lawn games. 

The unique mission statement of MorningStar at RidgeGate, “to honor, to serve, to invest,” sets us apart from other senior living communities.  Our foundation is built upon honoring God, valuing all seniors, and investing in staff with a felt calling to serve.  Dedicated to creating a real home for residents within a beautiful setting, we encourage you to learn more about our exceptional community.