Seniors Benefit from Strength Training

Think you are too old to pump iron?  Research shows that for the majority of seniors who still do exercise, their regimen only includes aerobic exercises such as walking, biking, jogging or swimming.  While these types of exercises are important to our overall health, an article published by the U.S. News & World Report explains why seniors can benefit from strength training.  They state that fitness professionals as well as healthcare providers report everyone from 18 to 80 needs to do both cardiovascular and strengthening exercises.

Research suggests that the benefits go beyond just building better tone and an improved shape as studies link “not just aerobic exercise but strength training with a reduced risk of death from all causes.”  This is why the American Heart Association and American College of Sports Medicine recommends that even older adults follow their guidelines and do some level of strength training at least two days a week.  As Dr. Jennifer Kraschnewski, an associate professor of medicine, pediatrics and public health sciences at the Penn State College of Medicine points out “ very good evidence [is available] to show that 80-year-olds are just as able to improve their muscle mass as 50-year-olds. And this can be done reliably over a very short period of time – something as short as two to three months."

At MorningStar at Jordan, we provide quality, all-encompassing senior living with our range of wellness programs and activities that support and engage our residents including physical activities designed for all levels of fitness.  One look at our monthly calendar and you will see a variety of exercise classes available daily along with many other entertaining and meaningful programs.   Please visit our website to learn about our unique and loving assisted living home.   

MorningStar at Jordan’s mission statement “to honor, to serve, to invest” sets us apart from other senior living options. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we offer our residents the best assisted living home in the area.

Source:

health.usnews.com/wellness/fitness/articles/2018-06-26/could-pumping-iron-help-you-live-longer