Express Yourself in the Creative Arts

The arts enrich the lives of the artist as well as the viewer.  While some of us may not feel creative, it is probably just more of a result of not having the opportunity to explore your creative side.  Expressing ourselves in the creative arts has been proven to be beneficial to every age group including the elderly. As artist Norman Rockwell explains, “The secret to so many artists living so long is that every painting is a new adventure. So, you see, they're always looking ahead to something new and exciting. The secret is not to look back.”

Over the last several decades studies in the “fields of art therapy, music therapy, and other creative modalities confirm that art can affect individuals in positive ways by inducing both psychological and physiological healing.”  The first major study to look at the effects the arts have on our health and illness as we age was done by the George Washington University in Washington, DC. The national longitudinal study was led by Gene Cohen, MD, PhD, director of the University’s Center on Aging, Health & Humanities, who found the arts positively affect the quality of seniors’ lives.  Some of the benefits included helping seniors relax, reducing depression and anxiety, assisting in socialization, improving cognition, reducing boredom, nurturing spirituality and increasing self-esteem.  

Researchers explain that taking part in art expression classes should not be looked at as simply a way to fill time but rather as a way to find meaning and purpose in life regardless of your age.  Moreover it is important that as we grow older, we do things that keep us engaged and give us a reason to look forward to each day. Expressive arts include visual arts, music, dance, writing, and poetry. 

MorningStar of Boulder has 48 assisted living suites and 46 secure suites for memory care.  As a resident, you will have a wide array of care services, resort-style amenities and meaningful wellness programs to engage your mental, physical, spiritual and social connections.  If you are looking for the best senior retirement living in the area, we encourage you to visit our website to learn why our residents are proud to call MorningStar of Boulder “home.”

MorningStar of Boulder offers the very best in senior retirement living with our distinct mission statement of “to honor, to serve, to invest.”  Our foundation is built upon honoring God, valuing all seniors, and investing in staff with a felt calling to serve. Dedicated to creating a real home for residents within a beautiful setting, we encourage you to learn more about the best assisted living and memory care in Boulder.
Source: todaysgeriatricmedicine.com/news/ex_082809_03.shtml