Stroke Prevention

The Centers for Disease Control (CDC) reports that every 40 seconds a person has a stroke and every 3 minutes and 14 seconds someone dies from one.  While that is alarming, the CDC says that almost 80 percent of strokes can be prevented. 

Did you know that one of the leading causes of strokes is high blood pressure, also called hypertension, and is the most prevalent health condition facing Americans? Statistics show nearly half (47%) of US adults have hypertension, and as people age, their blood pressure goes up.  Experts believe about 70% of people 65 years and older have hypertension and should take steps to reduce it.  If you fall into that age group or are at risk for HBP, start by regularly monitoring your blood pressure.  If high, work with your doctor to find ways to lower it including getting more exercise and eating a healthy diet. 

Another way to help prevent strokes is to quit smoking.  Smoking reduces the amount of oxygen in the bloodstream and forces the heart to work harder, which in turn, increases the likelihood of blood clots.  Also, if you are diabetic, you need to manage the disease.  The American Diabetes Association reports that diabetics are two to four times more likely to have a stroke than someone without the disease.

Exercise is another way to lower your risk.  Doctors say 30 minutes of moderate exercise five times a week, like a brisk walk, yoga or dancing are beneficial.  Moreover, if you are overweight, try to lose weight as obesity puts you at risk for any number of health issues including stroke.  And don’t forget to get your cholesterol checked.  The AHA recommends everyone 20 years of age and over should have it done at least every 5 years.   Check with your healthcare provider regarding other risks for stroke. 

At MorningStar at Jordan, we have 55 stylish suites for assisted living and 29 secure suites for residents with Alzheimer’s disease and other memory impairments. We define health and well-being holistically, and offer services and programming that supports the whole person, body, mind and spirit, which we believe makes MorningStar a destination for successful aging.   Contact us or visit our website to learn more about one of the best senior living communities in Centennial, CO.

MorningStar at Jordan’s mission statement of “to honor, to value, to invest” sets us apart from other senior living communities. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide outstanding assisted living and memory care.

Source: cdc.gov/stroke/